Regardt van de Vyver 30:00 row
6,595
Meters
30:00.0
Time
2:16.4
Pace
408
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 109 |
February 18, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 408 | 21 |
| 1:59.0 | 442 | 2:14.6 | 143 | 793 | 29 | 22 |
| 3:58.0 | 499 | 1:59.2 | 206 | 1010 | 33 | 25 |
| 5:57.0 | 442 | 2:14.6 | 143 | 793 | 28 | 22 |
| 7:56.0 | 481 | 2:03.7 | 185 | 936 | 30 | 24 |
| 9:55.0 | 491 | 2:01.1 | 197 | 976 | 32 | 24 |
| 11:54.0 | 430 | 2:18.3 | 132 | 754 | 26 | 21 |
| 13:53.0 | 413 | 2:24.0 | 117 | 702 | 24 | 20 |
| 15:52.0 | 464 | 2:08.2 | 166 | 871 | 29 | 23 |
| 17:51.0 | 262 | 3:47.0 | 30 | 402 | 16 | 13 |
| 19:50.0 | 437 | 2:16.1 | 139 | 777 | 27 | 21 |
| 21:49.0 | 450 | 2:12.2 | 151 | 821 | 28 | 21 |
| 23:48.0 | 401 | 2:28.3 | 107 | 668 | 23 | 20 |
| 25:47.0 | 426 | 2:19.6 | 128 | 742 | 24 | 20 |
| 27:46.0 | 467 | 2:07.4 | 169 | 882 | 30 | 23 |
| 29:45.0 | 431 | 2:18.0 | 133 | 757 | 26 | 21 |
| 30:00.0 | 60 | 2:05.0 | 179 | 916 | 3 | 20 |
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Workout Graph
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