Regardt van de Vyver 30:00 row
7,165
Meters
30:00.0
Time
2:05.6
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 117 |
March 10, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 453 | 22 |
| 1:59.0 | 495 | 2:00.2 | 202 | 993 | 32 | 26 |
| 3:58.0 | 466 | 2:07.6 | 168 | 878 | 29 | 23 |
| 5:57.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 25 |
| 7:56.0 | 449 | 2:12.5 | 150 | 817 | 28 | 22 |
| 9:55.0 | 478 | 2:04.4 | 181 | 924 | 30 | 23 |
| 11:54.0 | 491 | 2:01.1 | 197 | 976 | 32 | 24 |
| 13:53.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 24 |
| 15:52.0 | 449 | 2:12.5 | 150 | 817 | 28 | 20 |
| 17:51.0 | 464 | 2:08.2 | 166 | 871 | 28 | 23 |
| 19:50.0 | 486 | 2:02.4 | 191 | 956 | 31 | 23 |
| 21:49.0 | 462 | 2:08.7 | 164 | 863 | 28 | 22 |
| 23:48.0 | 468 | 2:07.1 | 170 | 886 | 29 | 22 |
| 25:47.0 | 440 | 2:15.2 | 142 | 787 | 26 | 20 |
| 27:46.0 | 488 | 2:01.9 | 193 | 964 | 32 | 22 |
| 29:45.0 | 491 | 2:01.1 | 197 | 976 | 32 | 22 |
| 30:00.0 | 39 | 3:12.3 | 49 | 469 | 2 | 12 |
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Workout Graph
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