Regardt van de Vyver 30:00 row
7,129
Meters
30:00.0
Time
2:06.2
Pace
463
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
March 17, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,129 | 2:06.2 | 174 | 898 | 463 | 22 | 138 |
| 1:59.0 | 330 | 3:00.3 | 60 | 505 | 22 | 17 | 115 |
| 3:58.0 | 502 | 1:58.5 | 210 | 1023 | 33 | 24 | 129 |
| 5:57.0 | 500 | 1:59.0 | 208 | 1014 | 33 | 24 | 133 |
| 7:56.0 | 511 | 1:56.4 | 222 | 1063 | 35 | 25 | 141 |
| 9:55.0 | 450 | 2:12.2 | 151 | 821 | 29 | 22 | 134 |
| 11:54.0 | 508 | 1:57.1 | 218 | 1049 | 34 | 24 | 143 |
| 13:53.0 | 479 | 2:04.2 | 183 | 928 | 32 | 22 | 144 |
| 15:52.0 | 448 | 2:12.8 | 149 | 814 | 29 | 23 | 142 |
| 17:51.0 | 506 | 1:57.5 | 215 | 1040 | 34 | 24 | 147 |
| 19:50.0 | 444 | 2:14.0 | 145 | 800 | 28 | 21 | 144 |
| 21:49.0 | 470 | 2:06.5 | 173 | 893 | 29 | 23 | 136 |
| 23:48.0 | 466 | 2:07.6 | 168 | 878 | 29 | 23 | 138 |
| 25:47.0 | 493 | 2:00.6 | 199 | 985 | 32 | 24 | 145 |
| 27:46.0 | 486 | 2:02.4 | 191 | 956 | 31 | 23 | 143 |
| 29:45.0 | 470 | 2:06.5 | 173 | 893 | 29 | 22 | 139 |
| 30:00.0 | 66 | 1:53.6 | 239 | 1120 | 4 | 24 | 142 |
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Workout Graph
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