Regardt van de Vyver 30:00 row
6,781
Meters
30:00.0
Time
2:12.7
Pace
459
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 119 |
May 03, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 918 | 459 | 20 |
| 1:59.0 | 519 | 1:54.6 | 232 | 1089 | 36 | 26 |
| 3:58.0 | 465 | 2:07.9 | 167 | 937 | 31 | 22 |
| 5:57.0 | 482 | 2:03.4 | 186 | 968 | 32 | 23 |
| 7:56.0 | 471 | 2:06.3 | 174 | 968 | 32 | 22 |
| 9:55.0 | 410 | 2:25.1 | 115 | 786 | 26 | 19 |
| 11:54.0 | 427 | 2:19.3 | 129 | 847 | 28 | 20 |
| 13:53.0 | 443 | 2:14.3 | 144 | 907 | 30 | 21 |
| 15:52.0 | 423 | 2:20.6 | 126 | 847 | 28 | 20 |
| 17:51.0 | 384 | 2:34.9 | 94 | 726 | 24 | 18 |
| 19:50.0 | 444 | 2:14.0 | 145 | 907 | 30 | 21 |
| 21:49.0 | 449 | 2:12.5 | 150 | 907 | 30 | 21 |
| 23:48.0 | 467 | 2:07.4 | 169 | 1028 | 34 | 21 |
| 25:47.0 | 445 | 2:13.7 | 146 | 907 | 30 | 19 |
| 27:46.0 | 428 | 2:19.0 | 130 | 907 | 30 | 19 |
| 29:45.0 | 455 | 2:10.7 | 157 | 998 | 33 | 20 |
| 30:00.0 | 68 | 1:50.2 | 261 | 1200 | 5 | 24 |
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Workout Graph
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