Regardt van de Vyver 21:45 row
5,021
Meters
21:45.9
Time
2:10.0
Pace
324
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 121 |
August 25, 2026 06:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.9 | 5,021 | 2:10.0 | 159 | 893 | 324 | 20 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 972 | 81 | 21 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 876 | 73 | 20 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 876 | 73 | 19 |
| 21:45.9 | 374 | 2:21.5 | 123 | 815 | 24 | 17 |
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Workout Graph
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