Regardt van de Vyver v3:30/1:30r...6 row
5,485
Meters
23:30.0
Time
2:08.5
Pace
341
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,196 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 140 |
January 17, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 5,485 | 2:08.5 | 165 | 870 | 20 | |
| 3:30.0 | 779 | 2:14.7 | 143 | 805 | 21 | |
| r: 1:30 | 105 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 21 | |
| r: 1:00 | 163 | |||||
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 20 | |
| r: 1:00 | 97 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 131 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 21 | |
| r: 1:00 | 101 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 21 | |
| r: 1:00 | 114 | |||||
| r711 |
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Workout Graph
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