Regardt van de Vyver 14x4:00/1:00r row
11,666
Meters
56:00.0
Time
2:24.0
Pace
710
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,289 |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
| Drag Factor | 135 |
February 02, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,666 | 2:24.0 | 117 | 760 | 18 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 810 | 19 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 22 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 20 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 21 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 20 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 855 | 21 | |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 21 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 21 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 20 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 20 | |
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 21 | |
| 4:00.0 | 678 | 2:56.9 | 63 | 525 | 17 | |
| 0 | ||||||
| r1,623 |
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Workout Graph
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