Regardt van de Vyver 6x4:00/1:00r row
6,125
Meters
24:00.0
Time
1:57.5
Pace
413
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,948 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 610 |
| Drag Factor | 135 |
March 05, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,125 | 1:57.5 | 215 | 1032 | 22 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 21 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 21 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 21 | |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 23 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 990 | 23 | |
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 23 | |
| r823 |
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Workout Graph
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