Regardt van de Vyver 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
474
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 140 |
March 15, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 474 | 20 |
| 2:01.0 | 497 | 2:01.7 | 194 | 967 | 33 | 21 |
| 4:02.0 | 516 | 1:57.2 | 217 | 1047 | 35 | 22 |
| 6:03.0 | 522 | 1:55.9 | 225 | 1073 | 36 | 22 |
| 8:04.0 | 443 | 2:16.5 | 137 | 772 | 28 | 19 |
| 10:05.0 | 480 | 2:06.0 | 175 | 901 | 30 | 20 |
| 12:06.0 | 478 | 2:06.5 | 173 | 894 | 30 | 19 |
| 14:07.0 | 452 | 2:13.8 | 146 | 802 | 29 | 18 |
| 16:08.0 | 510 | 1:58.6 | 210 | 1021 | 34 | 21 |
| 18:09.0 | 461 | 2:11.2 | 155 | 832 | 29 | 19 |
| 20:10.0 | 513 | 1:57.9 | 213 | 1034 | 34 | 20 |
| 22:11.0 | 442 | 2:16.8 | 136 | 769 | 28 | 18 |
| 24:12.0 | 468 | 2:09.2 | 162 | 857 | 29 | 20 |
| 26:13.0 | 487 | 2:04.2 | 183 | 928 | 31 | 19 |
| 28:14.0 | 501 | 2:00.7 | 199 | 984 | 33 | 20 |
| 30:00.0 | 481 | 1:50.1 | 262 | 1200 | 35 | 23 |
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Workout Graph
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