Regardt van de Vyver 30:00 row
7,158
Meters
30:00.0
Time
2:05.7
Pace
463
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 123 |
March 20, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,158 | 2:05.7 | 176 | 926 | 463 | 21 |
| 2:01.0 | 518 | 1:56.7 | 220 | 1041 | 35 | 24 |
| 4:02.0 | 508 | 1:59.0 | 207 | 1011 | 34 | 22 |
| 6:03.0 | 514 | 1:57.7 | 215 | 1011 | 34 | 23 |
| 8:04.0 | 482 | 2:05.5 | 177 | 922 | 31 | 21 |
| 10:05.0 | 469 | 2:08.9 | 163 | 892 | 30 | 22 |
| 12:06.0 | 440 | 2:17.5 | 135 | 833 | 28 | 20 |
| 14:07.0 | 500 | 2:01.0 | 198 | 952 | 32 | 23 |
| 16:08.0 | 490 | 2:03.4 | 186 | 922 | 31 | 20 |
| 18:09.0 | 445 | 2:15.9 | 139 | 833 | 28 | 20 |
| 20:10.0 | 494 | 2:02.4 | 191 | 952 | 32 | 21 |
| 22:11.0 | 437 | 2:18.4 | 132 | 803 | 27 | 20 |
| 24:12.0 | 447 | 2:15.3 | 141 | 833 | 28 | 20 |
| 26:13.0 | 512 | 1:58.1 | 212 | 1011 | 34 | 22 |
| 28:14.0 | 458 | 2:12.0 | 152 | 862 | 29 | 20 |
| 30:00.0 | 447 | 1:58.5 | 210 | 1018 | 30 | 22 |
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Workout Graph
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