Regardt van de Vyver 30:00 row
7,301
Meters
30:00.0
Time
2:03.2
Pace
475
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 120 |
March 26, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301 | 2:03.2 | 187 | 950 | 475 | 21 |
| 2:01.0 | 453 | 2:13.5 | 147 | 862 | 29 | 19 |
| 4:02.0 | 517 | 1:57.0 | 218 | 1041 | 35 | 21 |
| 6:03.0 | 524 | 1:55.4 | 227 | 1071 | 36 | 20 |
| 8:04.0 | 520 | 1:56.3 | 222 | 1041 | 35 | 21 |
| 10:05.0 | 521 | 1:56.1 | 224 | 1041 | 35 | 21 |
| 12:06.0 | 404 | 2:29.7 | 104 | 714 | 24 | 17 |
| 14:07.0 | 505 | 1:59.8 | 204 | 981 | 33 | 23 |
| 16:08.0 | 460 | 2:11.5 | 154 | 833 | 28 | 20 |
| 18:09.0 | 500 | 2:01.0 | 198 | 952 | 32 | 23 |
| 20:10.0 | 479 | 2:06.3 | 174 | 892 | 30 | 22 |
| 22:11.0 | 507 | 1:59.3 | 206 | 981 | 33 | 23 |
| 24:12.0 | 477 | 2:06.8 | 172 | 922 | 31 | 21 |
| 26:13.0 | 490 | 2:03.4 | 186 | 922 | 31 | 22 |
| 28:14.0 | 474 | 2:07.6 | 168 | 892 | 30 | 21 |
| 30:00.0 | 471 | 1:52.5 | 246 | 1120 | 33 | 22 |
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Workout Graph
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