Ian Wilson 5000m row
5,000
Meters
22:14.4
Time
2:13.4
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Drag Factor | 102 |
January 14, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 5,000 | 2:13.4 | 147 | 806 | 25 | 133 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 26 | 121 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 26 | 137 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 804 | 26 | 140 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 798 | 25 | 139 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 26 | 132 |