Ian Wilson 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
February 12, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 24 | 134 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 24 | 125 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 130 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 24 | 137 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 139 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 25 | 141 |