Ian Wilson 1000m row
1,000m
Meters
4:04.7
Time
2:02.3
Pace
62
Calories
130
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
March 06, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 28 | 130 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 29 | 108 |
| 0:49.4 | 400m | 2:03.5 | 186 | 939 | 28 | 127 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 | 137 |
| 0:49.7 | 800m | 2:04.2 | 182 | 927 | 29 | 138 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 30 | 143 |