ROGER JONES 31:26 row
5,213m
Meters
31:26.4
Time
3:00.9
Pace
260
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 971 |
| Drag Factor | 101 |
March 04, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.4 | 5,213m | 3:00.9 | 59 | 503 | 31 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 31 |
| 31:26.0 | 232m | 3:05.3 | 55 | 489 | 30 |
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