ROGER JONES 43:14 row
7,013m
Meters
43:14.4
Time
3:04.9
Pace
349
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 30 |
| Stroke Count | 1311 |
| Drag Factor | 102 |
February 28, 2021 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.4 | 7,013m | 3:04.9 | 55 | 490 | 30 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 30 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 35:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 40:00.0 | 806m | 3:06.1 | 54 | 486 | 30 |
| 43:14.0 | 509m | 3:10.5 | 51 | 474 | 30 |
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Workout Graph
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