ROGER JONES 31:19 row
5,314m
Meters
31:19.1
Time
2:56.8
Pace
269
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 101 |
February 24, 2021 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.1 | 5,314m | 2:56.8 | 63 | 517 | 29 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 30 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 29 |
| 25:00.0 | 847m | 2:57.0 | 63 | 516 | 30 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 31:19.0 | 220m | 2:59.5 | 60 | 508 | 27 |
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