ROGER JONES 28:15 row
4,511
Meters
28:15.1
Time
3:07.8
Pace
223
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 849 |
| Drag Factor | 103 |
February 18, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.1 | 4,511 | 3:07.8 | 53 | 481 | 223 | 30 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 30 |
| 10:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 29 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 30 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 30 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 31 |
| 28:15.0 | 528 | 3:04.6 | 56 | 491 | 26 | 30 |
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Workout Graph
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