ROGER JONES 28:15 row

4,511m

Meters

28:15.1

Time

3:07.8

Pace

223

Calories

Average Watts53
Calories Per Hour481
Stroke Rate30
Stroke Count849
Drag Factor103

February 18, 2021 19:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:15.1 4,511m 3:07.8 53 481 30
5:00.0 795m 3:08.6 52 479 30
10:00.0 789m 3:10.1 51 475 29
15:00.0 795m 3:08.6 52 479 30
20:00.0 801m 3:07.2 53 483 30
25:00.0 804m 3:06.5 54 485 31
28:15.0 528m 3:04.6 56 491 30

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Workout Graph

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