ROGER JONES 28:15 row
4,511m
Meters
28:15.1
Time
3:07.8
Pace
223
Calories
Average Watts | 53 |
---|---|
Calories Per Hour | 481 |
Stroke Rate | 30 |
Stroke Count | 849 |
Drag Factor | 103 |
February 18, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
28:15.1 | 4,511m | 3:07.8 | 53 | 481 | 30 |
5:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
10:00.0 | 789m | 3:10.1 | 51 | 475 | 29 |
15:00.0 | 795m | 3:08.6 | 52 | 479 | 30 |
20:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
25:00.0 | 804m | 3:06.5 | 54 | 485 | 31 |
28:15.0 | 528m | 3:04.6 | 56 | 491 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.