ROGER JONES 25:42 row
4,116m
Meters
25:42.2
Time
3:07.3
Pace
204
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 100 |
February 16, 2021 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:42.2 | 4,116m | 3:07.3 | 53 | 483 | 30 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 31 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 30 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 25:42.0 | 104m | 3:21.9 | 43 | 446 | 27 |
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Workout Graph
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