ROGER JONES 29:02 row
4,617m
Meters
29:02.9
Time
3:08.7
Pace
229
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 92 |
February 11, 2021 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.9 | 4,617m | 3:08.7 | 52 | 479 | 30 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 29 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 30 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 29:02.0 | 648m | 3:06.7 | 54 | 485 | 30 |
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Workout Graph
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