ROGER JONES 18:21 row
3,210m
Meters
18:21.6
Time
2:51.5
Pace
163
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 132 |
January 20, 2021 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.6 | 3,210m | 2:51.5 | 69 | 538 | 30 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 29 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 30 |
| 18:21.0 | 582m | 2:52.6 | 68 | 533 | 30 |
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