ROGER JONES 1:18:36 row
12,716m
Meters
1:18:36.7
Time
3:05.4
Pace
631
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 32 |
| Stroke Count | 2515 |
| Drag Factor | 84 |
January 16, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:36.7 | 12,716m | 3:05.4 | 55 | 488 | 32 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 32 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 33 |
| 30:00.0 | 816m | 3:03.8 | 56 | 493 | 33 |
| 35:00.0 | 788m | 3:10.3 | 51 | 474 | 32 |
| 40:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 45:00.0 | 809m | 3:05.4 | 55 | 488 | 33 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 55:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 1:00:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 1:05:00.0 | 811m | 3:04.9 | 55 | 490 | 31 |
| 1:10:00.0 | 819m | 3:03.1 | 57 | 496 | 32 |
| 1:15:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 1:18:36.0 | 584m | 3:04.9 | 55 | 490 | 30 |
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