ROGER JONES 43:14 row
7,117m
Meters
43:14.7
Time
3:02.2
Pace
355
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 31 |
| Stroke Count | 1354 |
| Drag Factor | 98 |
January 13, 2021 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:14.7 | 7,117m | 3:02.2 | 58 | 498 | 31 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 32 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 30 |
| 40:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 43:14.0 | 532m | 3:02.3 | 58 | 498 | 30 |
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Workout Graph
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