ROGER JONES 47:34 row
7,718m
Meters
47:34.9
Time
3:04.9
Pace
384
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 31 |
| Stroke Count | 1486 |
| Drag Factor | 99 |
January 12, 2021 22:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:34.9 | 7,718m | 3:04.9 | 55 | 490 | 31 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 32 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 32 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 32 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 31 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 31 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 30 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 47:34.0 | 422m | 3:02.4 | 58 | 498 | 29 |
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Workout Graph
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