ROGER JONES 32:17 row
5,217m
Meters
32:17.4
Time
3:05.6
Pace
259
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 999 |
| Drag Factor | 100 |
January 10, 2021 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.4 | 5,217m | 3:05.6 | 55 | 488 | 31 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 32 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 31 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 32 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 29 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 32:17.0 | 371m | 3:04.6 | 56 | 491 | 31 |
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