ROGER JONES 43:12 row
7,008m
Meters
43:12.0
Time
3:04.9
Pace
349
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 32 |
| Stroke Count | 1367 |
| Drag Factor | 100 |
January 09, 2021 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.0 | 7,008m | 3:04.9 | 55 | 490 | 32 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 32 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 31 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 32 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 32 |
| 43:12.0 | 520m | 3:04.6 | 56 | 491 | 30 |
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Workout Graph
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