ROGER JONES 34:04 row
5,515
Meters
34:04.0
Time
3:05.3
Pace
275
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 31 |
| Stroke Count | 1056 |
| Drag Factor | 100 |
January 08, 2021 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.0 | 5,515 | 3:05.3 | 55 | 489 | 275 | 31 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 31 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 32 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 32 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 31 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 30 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 31 |
| 34:04.0 | 657 | 3:05.6 | 55 | 488 | 33 | 30 |
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Workout Graph
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