ROGER JONES 22:48 row
3,716m
Meters
22:48.1
Time
3:04.0
Pace
185
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 106 |
January 06, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.1 | 3,716m | 3:04.0 | 56 | 493 | 30 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 31 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 30 |
| 22:48.0 | 446m | 3:08.3 | 52 | 480 | 28 |
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