ROGER JONES 25:25 row
4,213m
Meters
25:25.8
Time
3:01.0
Pace
211
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 97 |
January 05, 2021 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:25.8 | 4,213m | 3:01.0 | 59 | 502 | 30 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 31 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 31 |
| 25:25.0 | 70m | 2:58.5 | 61 | 511 | 26 |
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Workout Graph
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