ROGER JONES 20:06 row
3,337m
Meters
20:06.8
Time
3:00.8
Pace
167
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 31 |
| Stroke Count | 622 |
| Drag Factor | 97 |
January 04, 2021 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 3,337m | 3:00.8 | 59 | 503 | 31 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 31 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 20:06.0 | 14m | 3:34.2 | 36 | 422 | 0 |
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