ROGER JONES 40:26 row
6,515m
Meters
40:26.8
Time
3:06.2
Pace
322
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 31 |
| Stroke Count | 1258 |
| Drag Factor | 97 |
January 03, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.8 | 6,515m | 3:06.2 | 54 | 486 | 31 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 32 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 32 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 31 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 32 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 30 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 40:26.0 | 70m | 3:05.7 | 55 | 488 | 26 |
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Workout Graph
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