ROGER JONES 28:20 row
4,713m
Meters
28:20.2
Time
3:00.3
Pace
237
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 31 |
| Stroke Count | 884 |
| Drag Factor | 97 |
December 30, 2020 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.2 | 4,713m | 3:00.3 | 60 | 505 | 31 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 32 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 32 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 31 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 28:20.0 | 553m | 3:00.8 | 59 | 503 | 30 |
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Workout Graph
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