ROGER JONES 48:14 row
8,113m
Meters
48:14.7
Time
2:58.3
Pace
408
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 31 |
| Stroke Count | 1509 |
| Drag Factor | 90 |
December 23, 2020 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:14.7 | 8,113m | 2:58.3 | 62 | 512 | 31 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 31 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 32 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 32 |
| 40:00.0 | 847m | 2:57.0 | 63 | 516 | 31 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 29 |
| 48:14.0 | 516m | 3:07.9 | 53 | 481 | 29 |
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Workout Graph
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