ROGER JONES 24:15 row
4,210m
Meters
24:15.3
Time
2:52.8
Pace
213
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 31 |
| Stroke Count | 744 |
| Drag Factor | 124 |
December 21, 2020 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:15.3 | 4,210m | 2:52.8 | 68 | 533 | 31 |
| 5:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 31 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 31 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 24:15.0 | 736m | 2:53.2 | 67 | 531 | 29 |
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