ROGER JONES 1:07:23 row
11,311m
Meters
1:07:23.4
Time
2:58.7
Pace
567
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 32 |
| Stroke Count | 2168 |
| Drag Factor | 93 |
December 19, 2020 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:23.4 | 11,311m | 2:58.7 | 61 | 510 | 32 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 32 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 32 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 33 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 45:00.0 | 861m | 2:54.2 | 66 | 527 | 33 |
| 50:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 55:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 1:00:00.0 | 845m | 2:57.5 | 63 | 515 | 32 |
| 1:05:00.0 | 819m | 3:03.1 | 57 | 496 | 29 |
| 1:07:23.0 | 399m | 2:59.1 | 61 | 509 | 31 |
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Workout Graph
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