ROGER JONES 48:13 row
8,016m
Meters
48:13.3
Time
3:00.4
Pace
401
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 1535 |
| Drag Factor | 99 |
December 17, 2020 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:13.3 | 8,016m | 3:00.4 | 60 | 504 | 32 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 32 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 32 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 32 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 32 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 32 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 32 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 48:13.0 | 544m | 2:57.3 | 63 | 515 | 31 |
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Workout Graph
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