ROGER JONES 44:27 row
7,513m
Meters
44:27.1
Time
2:57.4
Pace
378
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 31 |
| Stroke Count | 1389 |
| Drag Factor | 90 |
December 11, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.1 | 7,513m | 2:57.4 | 63 | 515 | 31 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 32 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 32 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 32 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 32 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 35:00.0 | 857m | 2:55.0 | 65 | 524 | 31 |
| 40:00.0 | 854m | 2:55.6 | 65 | 522 | 30 |
| 44:27.0 | 750m | 2:58.0 | 62 | 513 | 29 |
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Workout Graph
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