ROGER JONES 48:15 row
8,016m
Meters
48:15.0
Time
3:00.5
Pace
401
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 29 |
| Stroke Count | 1410 |
| Drag Factor | 107 |
October 26, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:15.0 | 8,016m | 3:00.5 | 59 | 504 | 29 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 30 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 30 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 30 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 29 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 29 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 30 |
| 40:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 45:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 48:15.0 | 538m | 3:01.2 | 59 | 502 | 29 |
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Workout Graph
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