ROGER JONES 1:05:09 row
11,017m
Meters
1:05:09.1
Time
2:57.4
Pace
553
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 29 |
| Stroke Count | 1976 |
| Drag Factor | 107 |
October 24, 2020 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:09.1 | 11,017m | 2:57.4 | 63 | 515 | 29 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 31 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 31 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 32 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 30 |
| 50:00.0 | 851m | 2:56.2 | 64 | 519 | 30 |
| 55:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 1:00:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 1:05:00.0 | 812m | 3:04.7 | 56 | 491 | 28 |
| 1:05:09.0 | 15m | 5:00.0 | 13 | 344 | 10 |
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Workout Graph
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