ROGER JONES 31:05 row
5,316m
Meters
31:05.1
Time
2:55.4
Pace
269
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 100 |
October 09, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.1 | 5,316m | 2:55.4 | 65 | 523 | 28 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 30 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 29 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 29 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 28 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 31:05.0 | 187m | 2:53.7 | 67 | 529 | 26 |
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