Stéphane Theophanides v5:00/0:45r...2 row
3,507
Meters
22:30.0
Time
3:12.4
Pace
178
Calories
119
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:15.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 173 |
April 08, 2025 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 3,507 | 3:12.4 | 49 | 468 | 26 | 119 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 27 | 122 | |
| r: 0:45 | 29 | ||||||
| 17:30.0 | 2,569 | 3:24.3 | 41 | 441 | 26 | 117 | |
| r: 1:00 | 186 | ||||||
| r215 |
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Workout Graph
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5' éch + 17' abs w/William