Stéphane Theophanides v10:00/2:00r...4 row
7,167
Meters
32:46.8
Time
2:17.2
Pace
421
Calories
154
Heart Rate
| Rest Distance | 764 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,931 |
| Overall Time | 48:46.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 106 |
May 14, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:46.8 | 7,167 | 2:17.2 | 135 | 770 | 21 | 154 | |
| 10:00.0 | 1,942 | 2:34.4 | 95 | 624 | 27 | 129 | |
| r: 2:00 | 50 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 786 | 18 | 152 | |
| r: 4:00 | 48 | ||||||
| 8:38.6 | 2,000 | 2:09.6 | 161 | 846 | 20 | 166 | |
| r: 4:00 | 64 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 22 | 170 | |
| r: 6:00 | 602 | ||||||
| r764 |
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Workout Graph
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éch. type 4 + séance T3 1x(10' cad 18, 2km cad 20, 1km cad 22), rp=4', ra=3' | 7931m