Stéphane Theophanides 20:01 row
4,188
Meters
20:01.3
Time
2:23.4
Pace
236
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 108 |
May 20, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.3 | 4,188 | 2:23.4 | 119 | 708 | 236 | 20 | 126 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 | 114 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 16 | 122 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 18 | 129 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 20 | 139 |
| 20:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 0 | 138 |
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Workout Graph
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éch 4' + B1 3x4' cad 16-18-20, ra=1'