Stéphane Theophanides 30:01 row
6,214
Meters
30:01.1
Time
2:24.9
Pace
348
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 96 |
August 04, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,214 | 2:24.9 | 115 | 695 | 20 | 134 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 24 | 127 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 128 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 143 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 | 142 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 146 |
| 30:01.0 | 930 | 2:41.8 | 83 | 584 | 14 | 119 |
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Workout Graph
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Rameur après 50 ans : séance complète (30mn)