Stéphane Theophanides 20:02 row
4,076
Meters
20:02.2
Time
2:27.4
Pace
224
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 93 |
August 25, 2025 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,076 | 2:27.4 | 109 | 675 | 17 | 125 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 16 | 113 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 126 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 19 | 136 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 16 | 127 |
| 20:02.2 | 8 | 2:17.5 | 135 | 763 | 0 | 127 |
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Workout Graph
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B1 cool cad 16-18-19-16