Stéphane Theophanides v10:00/2:00r...3 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
356
Calories
138
Heart Rate
| Rest Distance | 769 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 108 |
September 17, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 21 | 138 | |
| 10:00.0 | 1,867 | 2:40.6 | 84 | 590 | 30 | 129 | |
| r: 2:00 | 37 | ||||||
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 16 | 138 | |
| r: 2:00 | 349 | ||||||
| 10:00.0 | 2,232 | 2:14.4 | 144 | 796 | 18 | 148 | |
| r: 2:00 | 383 | ||||||
| r769 |
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Workout Graph
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E1 + B1 2x10' cad 16-18, ra2'