Stéphane Theophanides 18:05 row
3,795
Meters
18:05.8
Time
2:23.0
Pace
215
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 106 |
September 27, 2025 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 3,795 | 2:23.0 | 120 | 711 | 23 | 142 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 129 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 143 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 148 |
| 18:05.7 | 607 | 2:32.9 | 98 | 636 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HYROX training : ECH 4' + 5x500m à 85% + RAC 2'