Stéphane Theophanides v10:00/2:00r...3 row
6,194
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
127
Heart Rate
| Rest Distance | 819 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 106 |
October 20, 2025 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194 | 2:25.3 | 114 | 692 | 20 | 127 | |
| 10:00.0 | 1,862 | 2:41.1 | 84 | 588 | 26 | 120 | |
| r: 2:00 | 95 | ||||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 16 | 125 | |
| r: 2:00 | 346 | ||||||
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 18 | 136 | |
| r: 2:00 | 378 | ||||||
| r819 |
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Workout Graph
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E4 + B1 2x10' cad 16-18, ra2'