Stéphane Theophanides v10:00/1:30r...2 row
5,320
Meters
25:00.0
Time
2:20.9
Pace
306
Calories
138
Heart Rate
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,981 |
| Overall Time | 31:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 109 |
October 24, 2025 23:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,320 | 2:20.9 | 125 | 729 | 21 | 138 | |
| 10:00.0 | 1,922 | 2:36.0 | 92 | 616 | 22 | 129 | |
| r: 1:30 | 30 | ||||||
| 15:00.0 | 3,398 | 2:12.4 | 151 | 818 | 20 | 148 | |
| r: 5:00 | 631 | ||||||
| r661 |
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Workout Graph
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E2 + B2 1x15' cad 20 ra=3'