Stéphane Theophanides 30:21 row
6,010
Meters
30:21.5
Time
2:31.5
Pace
324
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 100 |
November 02, 2025 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:21.5 | 6,010 | 2:31.5 | 101 | 640 | 324 | 18 | 119 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 17 | 114 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 17 | 115 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 17 | 115 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 18 | 125 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 | 125 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 129 |
| 30:21.5 | 89 | 2:00.7 | 199 | 837 | 5 | 25 | 116 |
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Workout Graph
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30' progressif 2:45->2:20 FC119